Mehrts gives us an insight into the Haka, the Great Jonah Lomu and New Zealand’s performance in the 2019 RWC

Our best touring destinations, and Henry Slade joins us on the phone

Actor and funnyman Steve Speirs joins us to chat Movies, TV shows and Extras with Ricky Gervais

Flats’ knowledge on Bond films is put to the test, Jason Fox joins us on the phone and Shanks reveals he doesn’t make his bed

nternet sensation Andrew Cotter joins us to to chat Dog commentary, Golf and Rugby.

We chat isolation techniques and Dwayne Peel takes our call

We call Anthony Watson and find out what he’s been eating, watching and how hard he’s training

Anthony Watson watch, Laurie Canter exposed and more cooking tips

This week we discuss cuts of meat, the best ways to cook it and our favourite Gladiators.

More exercise tips from Flats and some chat around best trainers, room mates and coaches

Working out in isolation, TV watched and favourite club team XV

Saracens special and Champions cup quarter final draws