Lou Reed talks influences in his career and his time with Wales, and Matt Hampson chats about his quest for the foundation.
Can we find Aled Brew a club?
Tom Biggs chats bodybuilding and Rugby
Weekly update on absolutely nothing and everything
The Poshest person we know Mark Durden-Smith explains how’s he coping with lockdown and trimming his wife’s bush
Actor, Singer, Comedian and Sound Technician Mike Bubbins joins us from a cave somewhere in Wales
Sir Chris hoy joins us on the phone. A must listen
Shanks’ most famous friend Matthew Rhys talks us through being killed on stage by Anthony Hopkins and Columbo’s last ever episode
Grilling, BBQ, Roasting and Cricket chat with Matthew Hoggard MBE
James Metcalfe former 10 for Leicester Academy and now professional Guinness drinker joins us to talk through what lockdown looks for a brand like Diageo
Thanks to our friends at Dove Men+Care we’ve team up with Courtney Lawes to see how he’s keeping busy during lockdown
Mehrts gives us an insight into the Haka, the Great Jonah Lomu and New Zealand’s performance in the 2019 RWC