We’re back for the remainder of the season. Gallagher Premiership round up and question/joke time

Lou Reed talks influences in his career and his time with Wales, and Matt Hampson chats about his quest for the foundation.

Can we find Aled Brew a club?

Tom Biggs chats bodybuilding and Rugby

Weekly update on absolutely nothing and everything

The Poshest person we know Mark Durden-Smith explains how’s he coping with lockdown and trimming his wife’s bush

Actor, Singer, Comedian and Sound Technician Mike Bubbins joins us from a cave somewhere in Wales

Sir Chris hoy joins us on the phone. A must listen

Shanks’ most famous friend Matthew Rhys talks us through being killed on stage by Anthony Hopkins and Columbo’s last ever episode

Grilling, BBQ, Roasting and Cricket chat with Matthew Hoggard MBE

James Metcalfe former 10 for Leicester Academy and now professional Guinness drinker joins us to talk through what lockdown looks for a brand like Diageo

Thanks to our friends at Dove Men+Care we’ve team up with Courtney Lawes to see how he’s keeping busy during lockdown